January 1 is a fresh start for many—an opportunity to set exciting career or personal goals, such as getting a promotion or saving for that trip to Paris. Yet, in 2024, only 30% of Americans set a New Year’s resolution, says Pew Research. The 70% who didn’t set goals cited breaking resolutions too easily, struggling to create meaningful goals, or simply disliking the process. For those who feel that resolutions are often a losing game, AI-powered tools like chatbots and apps can help make this year different by helping you set resolutions that are practical and unique to you.

For many people, traditional goal-setting feels static, nothing more than a conversation with ourselves that results in a sticky note on the bathroom mirror.